What Blended Kids Want Parents to Know
With over 25 years of working with children who no longer live with their first family (family of origin, both parents), I’ve learned a lot. Here’s what these kids would like their parents to know:
- I did not choose to split up, you did. Please remember I have lost 100% access to both of my parents permanently 
- I want to love both of my parents and demonstrate my love no matter what you think of your ex 
- It shakes my foundation when I hear you say something in any way negative about my other parent 
- Please remember that together you two created me and I wouldn’t be who I am without your choices 
- It puts me in an awkward position to carry messages back and forth, please directly email my other parent 
- It feels dishonest if I am asked to keep secrets of any kind from my other parent 
- Please do not punish me for caring about other people in my other parent’s life, or for enjoying my time with them 
- I want to love and and like you and I want to be able to tell you things 
- I am afraid something I will say will hurt your feelings so my go-to is to be silent 
- I am afraid of losing your love - or you won’t like me - or you’ll be mad at me so I am cautious with what I say sometimes 
- It is hard for me to go back and forth between two households 
- If I miss my other parent when I am with you, it doesn’t mean I don’t love you 
- Sometimes I feel as if I don’t even have a home 
- Please do not compare yourself to your ex, or me to other people’s kids 
- It will be hard for me to share you with a new person because I already lost my original parents 
- Please don’t let a new person think they are another mom or another dad, I have them already. They can be mentors and friends who care for me 
- If your new person has kids too, please don’t lump us all together and consider us a unit 
- It will hurt me a lot if someone else’s kids get to spend more time with you than I do 
- Please don’t insist I be friends with your new person’s family, just show me how to be polite 
- I am worthy of respect for my thoughts, feelings and actions 
- I still need you to teach me how to handle life 
- When I am at your house, please spend a lot of time with me and also make sure we get 1:1 time even if you have other kids 
- If you are dealing with anger toward my other parent, please work on this with a professional so you can show me how regulated emotions look 
- I am looking to you to set the tone and won’t feel safe if you aren’t available 
- If we are financially worse off after the split, please don’t continue to remind me how unfair it is or what we can’t afford. I see it, too 
- I am pretty fragile and need to be treated thoughtfully 
- If I say I am uncomfortable about something, please listen and validate me 
- I like it when you say positive things to me 
- I would like to go to family counseling so we can all learn how to do life now 
- This is really scary for me, please help me by spending time with me 


